Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Step 1: Preheat the oven to 200C. Pat the fish dry with kitchen roll and leave on a plate to reach room temperature. Thinly slice two of the lemons. Season the cod with a good pinch of salt and rub ...

This elegant 30-minute cod and clams recipe builds a glossy white wine–butter sauce in one skillet. Purge the clams for clean ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

Preheat your oven to 180C/gas mark 4. Bring a saucepan of water to the boil, add the cubed potatoes and cook until tender, then drain. Place a large frying pan over a medium-high heat, season the cod ...

When you think of cod and haddock, does your mind wander straight to fish & chips? You’re not alone, but these versatile fish have so much more to offer. In this collection of 19 delightful recipes, ...

Despite January feeling like a long month, it is a refreshing time of year as many of us aim to start eating healthier. Therefore, there is no better time to introduce more fish into your diet. For ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

A lovely simple way to cook cod! Plenty of flavour from the sweet roasted veg and the crunchy cheesy breadcrumbs. Preheat the oven to 200C/180C Fan/Gas 6. Put the peppers, courgettes and onion on a ...

The UK's love affair with cod is well-established, but if you, like most home cooks, don't have access to a deep-fat fryer, you might think cooking Britain's favourite fish yourself is out of reach.

One of my favourite fish cookbooks flies a bit under the radar. It was published in 2004. It’s simply called Fresh and was written by self-taught chef, fishmonger and restaurateur Mitch Tonks. I have ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...