If you want to doomscroll less this year, try these realistic tips from screen-time coaches ...

Take a break — you deserve it. How much screen time is too much screen time? That’s the age-old question. With the rise of smartphones, tablets and portable game consoles, we’re spending more time ...

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The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...

‘Schedule’ lets you block apps at a particular time without needing to tap your phone to the Brick. Once your scheduled focus time has started, you’ll need to tap your phone to the Brick to regain ...