Overthinkers tend to be too hesitant in making decisions. The truth, however, is that fast decisions can be just as likely to have good outcomes as decisions that you agonize about. Try these ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

However, many people still find it difficult with only around 17% of people able to pass it during a study. The common IQ test is a great way to test your knowledge. But most are pretty lengthy. This ...

Reflective practice is used in many disciplines, and reflective writing is a process of documenting your reflective thinking. It involves thinking about your actions and experiences, analysing and ...