The technique of “reframing” is a strategy that can help someone look at a situation through a different, usually more positive perspective. Reframing challenges our interpretations in order to see ...

Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Guest Blog by Talya Steinberg ...

The important role of leaders in giving their employees the space and permission to get creative. Not every CEO can be the next Steve Jobs, constantly conjuring up game-changing new ideas and ...

Ever wondered how to stop the constant buzz of criticism, nitpicking, and slurs whirring around in your head? Enter stage right, your expert-led guide to how to reframe negative thoughts, according to ...