New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, while others shut down. This nightly 'cleaning cycle' clears waste and ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Sudden change in sleeping schedule may lead to the circadian rhythm being out of sync. This lead to short periods of ...

It’s no secret that getting a good night’s sleep is one of the best things you can do for your health, but for many of us, it’s not that simple. Whether you suffer from chronic insomnia, struggle with ...

The word “brainwashing” usually triggers negative associations. But our brain health for sure depends on it. Scientists at the University of Oslo have recently made new and important discoveries about ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

Recent research suggests that how you position yourself during sleep could play a significant role in protecting your memory and reducing your risk of cognitive decline as you age, experts say. The ...

HOW TO sleep better can be as simple as a stroll in the park. In fact, the benefits are so great that Dr Michael Mosley discussed how an early morning walk can help to reset our body clocks improving ...

If you struggle to get the recommended hours of sleep per night, you’re not alone. Sleep might seem like the most natural thing in the world – we’re hardwired to do it, after all. However, it’s ...

Exams are often seen as a test of the brain — memory, focus, logic, speed. But what we forget is that your brain is part of ...