The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as ...
Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. With each January 1st comes a slew of new expectations for ...
Making New Year's resolutions is an important part of the year for many people, but psychologist Terri Bly says there are ...
The problem with New Year’s resolutions is – we struggle to keep them up past January. So we should all take heed of this inspiring speech from a four-year-old girl, who has some wise words to share ...
How to achieve your New Year's resolutions: Expert says keep them realistic and expect small changes
From losing weight to quitting smoking, each December people around the world vow to stick to their New Year's resolutions. But studies have shown that despite our best efforts, a quarter of ...
It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...
When the New Year's resolution frenzy hits, it can be challenging to focus on your own goals without being swayed by everyone else's plans. It's hard not to feel overwhelmed when Instagram stories are ...
Therapist and leading self-help expert Michael Ungar wrote a self-improvement book in 2019. He says there are five easy strategies to help you change your workplace or career in the new year. Each ...
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