Whether it’s regular gym workouts or training for a marathon, all fitness levels can benefit from a well-planned rest program and at least one day off from the training schedule each week. But what ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

How long are you resting between your sets in the gym? Do you even know, or do you just make it up as you go along? Maybe you don’t even take real rest periods (please say you do). Just as having rest ...

In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs. Hill writes in his ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. I've been following the fitness footsteps of various celebrities, from Nicole Scherzinger's ...