If your efforts in the gym have felt a bit stagnant lately, leading to a sticking point in muscle growth and drop in motivation, it might be time to dial up the intensity. But, it can be hard to know ...

Born in 1951, Pennsylvania, Mentzer started bodybuilding when he was just eleven years of age. His father bought him a set of weights that came with an instruction manual which outlined a three-days-a ...

Whether we’re talking 5x5, 3x10 or 8x8, sets and reps are the bread and butter of writing training programmes. But there’s a paradigm shifting, high-intensity method that tips the idea of sets x reps ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

The technique that made legends like Arnold and Franco brutally strong. When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...