Chronic sleep deprivation can have a number of dire consequences for our health - both mental and physical. Our resting hours are essential for the reparation of our anatomy. Frustratingly, however, ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

Imagine a workout that feels more like a dance party than a chore, where the minutes fly by as you're thoroughly entertained and challenged. Enter freebeat, an AI-driven app that merges the excitement ...

A recent study has found that just 20 minutes of exercise can help boost brain power after a bad night’s sleep, while 40% of the world’s population does not get enough rest. The study found that a ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

Work out at home and punch to the beat. Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Pass a Joy-Con controller to an exercise buddy and box to the beat together.

Extreme strenuous workouts such as high intensity training could be bad for the heart, a new study has warned. Australian researchers say intense endurance exercise may be 'cardiotoxic' and cause ...

Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Dodges, ducks and step moves turn fitness boxing into a full-body workout. Pass a Joy-Con™ controller to an exercise ...