Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The ability to run fast at the end of a middle-distance race is a handy weapon to have, writes coach David Lowes What does a middle-distance athlete need in their armoury to be successful? An abridged ...

A running shoe should protect the foot and the runner from injury. It provides stabilisation of the foot and protects skin from damage. It should also limit potentially harmful impact forces as the ...

When it comes to muscle cars, the Plymouth Road Runner stands out as an icon of American automotive history. Some models, however, took the concept of performance and flair to a whole new level, ...

As the countdown to the London Marathon intensifies, the digital community platform Strava sheds light on some fascinating insights into the habits and achievements of marathon enthusiasts. Strava's ...

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