2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

This classic dish needs only simple cooking and lots of parsley that’s been freshly chopped – and, if possible, freshly picked. Supermarkets and greengrocers sell large growing pots of parsley and ...

Gino's making sure you start the week in the right way by rustling up a fast and fuss free Monday night meal. His baked cod and red pesto parcel's healthy and speedy - you'll be sat down eating in ...

1Put a little olive oil in a hot, non-stick frying pan. Brown the skinless cod on both sides. 2In a bowl, combine the chopped herbs with the breadcrumbs, season with the sea salt and white pepper, and ...

When I want something easy to make for dinner, I always opt for a one-pan meal. Cod is the perfect protein because it easily cooks up in the oven. However, it's a mild fish and needs strong seasonings ...

If you, like me, just stop cooking fish for no particular reason, this is an excellent way to get back on track. Paint a large fillet of cod with a flavorful herb mayonnaise and top it with crunchy ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

To make the marinade, combine all of the ingredients in a bowl. Add the fish fillets, rub the marinade over them and leave them in the bowl to absorb the flavours while you make the rest of the dish.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...