It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...

The best core exercises should be one of the first exercises to include in your workout regime because without a strong core; you won't be lifting heavy anytime soon. Training your core can also help ...

After a summer of mostly outdoor workouts, it's that time of year when many of us choose to exercise indoors again - and, if you're anything like us, preferably at home. While it's becoming ever ...