If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Like many people working from home during the pandemic, Veronika Javor swapped a supportive desk chair in her office for a soft sofa chair in her livingroom. It was comfortable at first, but the new ...

NEW YORK – Muscle tension, whether the result of sitting all day or a tough workout, can make it hard to move the way you want to. An hour on the massage table might ease pain and improve performance, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If gym membership is too pricey, or at-home-workouts are more ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...