Is your routine silently draining your energy? Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains an impressive fitness regimen that includes daily workouts with push-ups, ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

Objective Low body fat and high physical activity levels are key lifestyle factors in cancer prevention, but the interplay of abdominal obesity and physical activity on cancer risk remains unknown. We ...

A lack of physical exercise is one of the main factors where the evidence is strong enough to show that it increases a person’s risk of developing dementia. Studies looking at the effect of exercise ...