A healthy diet plan and regular exercise is important for weight loss. There are lots of workouts available meaning all slimmers can find a plan that works for them. Finding an exercise programme you ...

FITNESS, like fashion, changes with each new year. This year we’ve moved away from HIIT training and hardcore dieting towards less stressful but more permanent lifestyles – from intermittent fasting ...

Rowing vs running: this is the question anyone who wants to get fit and lose weight ponders over, especially those who haven't got much time to exercise. How do you choose between two of the most ...

WEIGHT LOSS is no easy feat when high calorie eating and small amounts of physical activity are on the cards - but do you know exactly how much exercise you need to do to work off your favourite foods ...

Boxing burns the most calories because it involves interval training and works multiple muscle groups WANT to take up a sport but want to make sure you burn A LOT of calories? Then boxing is what ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A Canadian weight loss coach who shed 45 pounds and transformed his body has revealed his 10-minute 'no excuses' workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has ...