Whether you're training for this year's London Marathon or just trying to get the new year off to a good start by going for the odd jog, you're probably asking yourself the same question: "What can I ...
Did you know that getting the right nutrition is as important as putting in the miles when you’re training for a marathon? That’s right. Just like any high-performance sport, your body needs the right ...
If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...
Elite athletes like Alex Morgan, Kyrie Irving and Venus Williams have turned to plant-based diets in hopes of gaining an edge. Research shows they may be onto something. A study at George Washington ...
If you’re running while on a keto diet – a very low-carb, high-protein eating plan – you might want to reconsider. The body breaks down carbohydrates into glucose, which your muscles need in order to ...
Mary Palmer has revealed the diet and workout routine that saw her run a marathon at 80 years old. The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to ...
Elite athletes like Alex Morgan, Kyrie Irving and Venus Williams have turned to plant-based diets in hopes of gaining an edge. Research shows they may be onto something. A study at George Washington ...
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