This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Strength training for runners is a vital piece of the puzzle. Adding tempo runs, long runs, and speedwork to your routine will help build speed and efficiency, but strength training is often the ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

It can be hard for runners who love to get out and clock up the miles to set aside days in the week for strength training exercises. However, including these in your training plan can make a massive ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Whether you’re a beginner or a ...

How important is strength training for runners? The term ‘strength training for runners’ might sound a little professional, as if in order to run quicker or longer you need to get in touch with Ivan ...

Physio and injury prevention expert Paul Hobrough tells Euan Crumley why it's so important to make stretching, as well as strength and conditioning exercises, part of your regime By nature, athletes – ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...