Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

As great as running is for our physical and mental health, it can also put a lot of strain and stress on the body and mind. So, as soon as you finish yours and unlace your best running shoes, it’s key ...

It's one of the toughest physical challenges available to mankind, with brave souls who dare take on the mammoth 26.2 mile slog left questioning whether they were possessed when they voluntarily ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind it out.” Then, on the descent, lean back, open stride again, and let ...

Picking up running as a hobby can be intimidating, although the core concept is easy as 1-2-3: all you have to do is to put one leg in front of the other in quick succession. We assume that you are ...

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