As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...