How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

It might not be the most obvious pre-run meal, however researchers at St Louis University have found that eating baked beetroot before a race could help you to run faster. The study recorded the ...

The arrival of spring has made lots of people want to take their exercise routines outside – and, for many, this will mean heading out for a run. Maybe you’re a long-time runner who is eager to get ...

Runner Guillaume Adam wants to go faster, further and for longer. Like many modern runners, the former French national team member uses technology as a key element in helping him hit a new personal ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

It is a truth universally accepted that men are quicker than women. From heart size to muscle mass, and body fat to oxygen-carrying capacity, a host of physiological differences mean the average man ...