Colin Jackson, CBE, is an amazing runner. Among the accolades of Welsh former sprint and hurdling athlete you'll find multiple Olympic medals and world championship wins. He was undefeated at the ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Jamaican sprinters excel at the sport because of their symmetrical knees. Research has discovered that runners with the most even knees have the quickest track times over 100 metres, because it is the ...

Tyson Gay storms to victory in Greaty City Games 150m United States sprinter Tyson Gay has warned his rivals that he can run even faster as he prepares for Saturday's Diamond League meeting in New ...

Drew McMaster has told BBC Radio Scotland that he took steroids when competing in the 1980s in order to run faster. The former Scottish international sprinter also said six other unnamed athletes and ...

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Drew McMaster has told BBC Radio Scotland that he took steroids when competing in the 1980s in order to run faster. The former Scottish international sprinter also said six other unnamed athletes and ...

United States sprinter Tyson Gay has warned his rivals that he can run even faster as he prepares for Saturday's Diamond League meeting in New York. Gay clocked 9.79 seconds in the 100m in a low-key ...