→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

With this year's Tokyo Marathon happening this weekend, many runners will likely be inspired to run a faster marathon. Those who have already done one (or maybe even a few) will know running a ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Coach and England Athletics road running manager, Tom Craggs, on the best training advice and running tips that have stood the test of time.

How to run a faster 5k? More importantly, is it possible to shave off over 25 per cent of your 5k time? If so, what's the best way to go about it? If there is one person who knows, it's Ben Felton, ...

Who's feeling the burn? With just a couple of days now to go until the Great North Run, those preparing to hit the road will be worried they may be in for a painful day if their training hasn't gone ...

So, you're searching the Internet for running tips - probably because you watched the London Marathon yesterday and are feeling inspired to lace up. Don't worry - you're not alone. Knowing where to ...

Everything you need to know when preparing for the AJ Bell Great Run Series: Training tips for the now, the week before and the race itself. The AJ Bell Great North Run 2023 is set to take place on ...

With the London Marathon and other races just weeks away, it’s time to focus on staying cool and collected. Here’s what Strong Women editor Miranda Larbi wishes she’d known before running her first ...