Pink Salt Block: Our natural salt block is made entirely from 100% Himalayan Pink Rock Salt, mined in the famous deposits of Pakistan, we provide 1Pk, with 80 plus trace minerals, (12" x 8" x 1.5'' ...

Salt is an essential element for all animal life, including humans, who long ago realized the naturally occuring substance was an effective preservative and flavor enhancer. In addition to the ...

Enjoy a Caribbean treat of spiced salt fish stuffed inside slightly sweet bread rolls for a taste of seaside sunshine. To make the bread, add all the dry ingredients to the bowl of a stand mixer.

SURPRISINGLY, there are still people for whom fish presents a problem, as to how to best cook it. I receive queries regularly when meeting people at demonstrations. So let me try to encourage you by ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Salmon, a tasty oily fish rich in omega-3 fatty acids and B vitamins, is a favourite among Brits. However, cooking it to perfection can be tricky. Many suggest pan-frying for the best results, but ...