Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

The use of excess salt in food is becoming the root cause of many dangerous diseases around the world. Even if you take salt according to taste, but knowingly or unknowingly, excess intake of salt can ...

Salt is essential for our body, but many people consume more than necessary. According to the WHO, adults need about 5 grams of salt per day, but in reality, the global average intake is around 10 ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

We spoke to our expert Mayuri Rastogi, Assistant Professor, Nutrition and Dietetics Department - Sharda University to shed some light on the same. Here is what she shared with us. The World Health ...

Let's be real, keeping your heart happy can feel like a full-time job sometimes. But cardiologists are pointing out that for ...

Should a pinch of salt be back on the table? A study published last week in the Lancet suggests it should, with researchers advising that consuming up to two-and-a-half teaspoons (12.5g) of table salt ...

Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While many of us try our best to reduce our salt intake, the lure of a salty bag of crisps or a salt-laden ready meal can be too much to resist. But help is finally at hand, in the form of a ...

In this article, we will discuss countries with the highest salt intake and understand why their dietary patterns are this way. If you want to skip our overview of how salt intake impacts people's ...