Planning a long-distance bike ride? This training plan will have a beginner on form to race 75 miles a day within 20 weeks. If you've been considering taking part in a charity bike ride but think ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

The USS invited 75 advisers to attend introductory training for its new initiative on advising members of its 20bn final-salary scheme for university lecturers which has 200,000 members. The scheme is ...

One of the best ways to keep motivated and stick with your new-found or rediscovered love of riding is to set a goal. And one of the best ways to hit that goal is to follow a training plan. Depending ...

You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists fly past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether ...

Training your team is an investment – and one well worth making. Employees who lack skills or knowledge are likely to struggle in a role they aren’t properly equipped for, causing demotivation, ...

Becoming a pro cyclist is an elusive dream for many, and while Tadej Pogačar and Demi Vollering might make it look easy, it is a real science. WorldTour team coaches meticulously carve out training ...