Forgiveness is often thought of as a spiritual ideal or a moral issue. But it’s more than that. As I shared on a recent episode of the Mentally Stronger podcast, forgiveness is also an act of ...

Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Load More Loading... The Science of Happiness podcast offers research-tested ...

A father forgives the man involved in his son’s death. A mother forgives her daughter’s killers. One family offers forgiveness to the man who shot their dad. We hear about these stories of people ...

Growing body of knowledge shows its awesome power; how unforgiveness hacks your brain A brain during a magnetic resonance imaging (MRI) exam simulation at the Neurospin facilities in the Paris-Saclay ...

Tracey Marks, M.D., is a psychiatrist, mental health educator, and author who helps people strengthen their minds using practical,… We all carry emotional baggage. But what if holding on to that pain ...

A father forgives the man involved in his son’s death. A mother forgives her daughter’s killers. One family offers forgiveness to the man who shot their dad. We hear about these stories of people ...