If you (or your kids) are glued to your smartphone, and you want to scale back, Apple's Screen Time feature can help. It can be used to track how much time you spend on your phone or tablet, and ...
It found that children aged between eight and 14 are spending an average of nearly three hours online each day, and that up to a quarter of that time was between 21:00 GMT and 05:00. But Lucy said: ...