The pervasive nature of modern life often sees us spending far too much time seated, making the integration of more physical activity into our daily routines a crucial challenge. As the colder weather ...

Sitting for a long period daily has been linked to an increased risk of diabetes and dementia. Now, a new study shows that people who sit for a prolonged time during their workday face a nearly 35% ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

WHO recommends guidelines for people leading a sedentary lifestyle. Know if you can get away with the least amount of physical activity. Are you too busy to exercise? Our generation is stuck in a ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Objectives To estimate the change in the standard lipid profile (SLP) of adults diagnosed with ≥3 metabolic syndrome (MetS) factors following aerobic exercise training (AET); and to investigate ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...