DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Getting just 22 minutes of daily exercise can offset ...

WHO recommends guidelines for people leading a sedentary lifestyle. Know if you can get away with the least amount of physical activity. Are you too busy to exercise? Our generation is stuck in a ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life It is important, however, to draw a distinction between a sedentary ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Share on Pinterest How much exercise do we need to offset the negative effects of prolonged sitting? A new study offers clues. Elena Kharichkina/Stocksy Around 22 minutes of moderate to vigorous ...