Willpower is sorely tested at Easter, when temptation comes in abundance and is often coated in chocolate. But a new book suggests that people who exercise greater self-control are those who have ...

Yes, it’s that time of year again: when we swear we’ll eat more healthily, work out regularly, stop smoking, and get our finances under control. Unfortunately, as we all know, it can be incredibly ...

It’s hard to stop taking drugs, swilling booze and eating junk food. But scientists think they have worked out a few strategies which can help you exercise some self-control and shake a few of those ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

People with great willpower are often lauded over their peers with less self-control. But having strong character may not always be a good thing. As we head into 2021, Worklife is running our best, ...

Every year during the holidays, many of us eat and drink too much, and spend more money than we should. You make commitments to yourself, promises to others, and vows to the gods of self-restraint, ...