People with great willpower are often lauded over their peers with less self-control. But having strong character may not always be a good thing. As we head into 2021, Worklife is running our best, ...

A surge of attention has emerged on this concept called character strengths, a phrase that implies a special, potent form of personality. In 2004, Martin Seligman and Chris Peterson edited a book ...

It’s the season for resolving to improve ourselves. It seems like half of the commercials on television are touting gym memberships, diet supplements, and other self-help products tied to New Year’s ...

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a person ...