Post-secondary institutions in Canada, and in many places around the world, have been challenged to commit to decolonisation and anti-racism in the academy – efforts fraught with difficulty and ...

In today’s fast paced world, we often find ourselves caught in a cycle of work, obligations, and distractions. Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for ...

Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like surface reflection and deeper insights. Regular, thoughtful practice, ...

Self-reflection close self-reflectionThinking about yourself in terms of strengths and areas for improvement. is an important part of the research process. This is where the researcher looks back over ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

It is important to self-reflect on the quality and accuracy of your performance skills after every practice session or performance. When conducting self-reflection, you need ensure that you: identify ...