Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Clean up your shadowboxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, and squats. Then, get ready for ...

Before the men's 200m butterfly semi-final, South African swimmer Chad Le Clos carried out an elaborate shadow boxing routine, eliciting a death stare from US rival Michael Phelps. Unfortunately, we ...

Let’s be honest, we’ve all had a moment when we wished we looked and moved more like Angelina Jolie as Lara Croft. But I’ll bet you didn’t think you could try out her moves down at the gym. Well now ...

Boxing workouts have become a celebrity favourite when it comes to staying in shape – they have all the benefits of the training without having to actually take part in a fight. Some of the world's ...

Jo-Wilfried Tsonga entertained the US Open crowd after his victory against Kevin Anderson by shadow boxing on court. Given the Frenchman's striking resemblance to Muhammad Ali his routine looked all ...

Before the men's 200m butterfly semi-final, South African swimmer Chad Le Clos carried out an elaborate shadow boxing routine, eliciting a death stare from US rival Michael Phelps. Unfortunately, we ...