The concept of the post-exercise 'anabolic window' has become so engrained in the resistance training community that it is practically dogmatic. It refers to a limited time period where, post ...

Some fitness instructors and enthusiasts say you should push through the shaking when you’re working out because it’s a sign you’re making progress, while others warn that it’s a ‘yellow light’ or ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

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Mary Sheppard, director of Fitness Wales, explains how exercise can help keep the mind and body active AT THIS time of the year, our energy levels should be high. With the long summer evenings, the ...

Mitchell gets ready for the Reebok Spartan Race (Picture: Glen Burrows) The Reebok Fit Club has inspired Mitchell Droppa to refresh his fitness regime. The most obvious question is why? Why have I ...

Getting stuck in a predictable training routine can lead to boredom and eventually losing interest in exercise. But there are easy ways to shake up your workouts – we've enlisted the help of Virgin ...

Few adults go through life without suffering debilitating lower back pain at some point. Every year, one in three of us is troubled by it, and five million working days are lost as a result. Many ...

Losing weight can be difficult for many, but those who are significantly overweight and have an inactive lifestyle can find it even harder. While diet improvements can lead to weight loss, increasing ...