Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

Ever wondered why you always seem to get snotty while running? There’s a name for that: exercise-induced rhinitis. Here’s everything you need to know about the phenomenon. No matter how much you love ...

Most of us would assume that breathing through the mouth is the best technique to use during intense exercise, as it allows more oxygen to reach our muscles. But evidence shows that breathing through ...

Most of us would assume that breathing through the mouth is the best technique to use during intense exercise, as it allows more oxygen to reach our muscles. Breathing is subconscious. We don’t have ...