Most experts agree that a balanced diet should contain two servings of fish per week. At least one of those servings should be oily fish. Oily fish are seafood like salmon, sardines, and trout. These ...

Fish contain a high level of omega 3-fatty acids, which can help lower your “bad” cholesterol while bumping up “good” cholesterol. For people with already healthy cholesterol levels, this additional ...

Dear Dr. Blonz: I enjoy seafood of all types, but I am concerned that some are high in cholesterol. One of the attractions of seafood is that it is generally low in saturated fat, and heart disease ...

With all the talk about the disease-fighting, life-extending superpowers of the Mediterranean diet, a lot of people are trying to cram more seafood into their meals. But while there are endless ...

Seafood is often praised as a healthy protein. Compared with other meats, fish is a greatsource of omega-3 fats, vitamin D, and protein. Fish is also low in saturated fats and is good for your heart.