Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Benefits of HIIT: In high-intensity interval training choose exercises like jumping jacks, squats, or burpees, and alternate 30 seconds of all-out effort with 30 seconds of rest (Image: Canva) In the ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...