With many people stepping away from their usual fitness routines over the festive season, strength and conditioning coach Kaylyn Elliott says staying active does not require long or intense workouts. ...

Dr Michael Mosley is famous of his weight loss advice and it seems he practices what he preaches when it comes down to it. The nutritionist revealed he gets his exercise in during little chunks, ...

It sounds like one of those outrageous infomercial claims – get fitter and healthier from as little as one minute of exercise. But In this case, the assertion isn’t too good to be true. There is now a ...

If, like some 48% of Brits who find it harder to stick to their normal exercise routine during winter, you’re currently knee-deep in your hermit era, then you may prefer to kick off your 2024 fitness ...

Are you sleeping on 20-minute kettlebell workouts? When it comes to resistance training, it's likely you opt for dumbbell exercises or bodyweight strength training workouts - but kettlebells are just ...