TAKING even a short break from exercise not only decreases your fitness but could also affect your memory, a new study reveals. Scientists studying the brain have found that just 10 days without ...
Managers should encourage desk workers to be more active by planning two minute exercise breaks into the work day, University of Essex researchers have found. The study, in partnership with startup ...
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A 15-minute exercise break is as effective at improving wellbeing as a wellness retreat
Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...
The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...
Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.
If your resolution to exercise more is leaving you tired out, put your feet up. Research suggests that short rest periods are just as important as the exercise itself. Taking it easy now and again not ...
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It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...
Managers should encourage desk workers to be more active by planning two minute exercise breaks into the work day, University of Essex researchers have found. The study, in partnership with startup ...
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