Do you have trouble remembering where you left your car keys? Do you struggle to recall people's names? A study from Cambridge University suggests that regular aerobic exercise - such as jogging - can ...
Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s forgotten ...
New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...
We've all been there; you walk into a room and forget immediately why you went in there in the first place. Or you suddenly find you're missing your pen, when you're sure you had it only a minute ago.
Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...
Study after study has linked exercising to a decreased risk of developing dementia, though proving causality is very difficult. Still, new research published by University College London has found ...
Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...
New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...
Scientists have unlocked new secrets for boosting memory retention: One involves breaking a sweat, and the other involves taking a snooze. Exercising about four hours after you learn something can ...
TheHealthSite on MSN
Quick 5-minute brain workouts to sharpen memory at any age
It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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