Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

There is a hunched shoulder epidemic out there, thanks to people living their lives staring at screens all day, every day. Not paying attention to your posture will, eventually, stiffen the shoulder ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Take dumbbells in each hand and bend your knees. Bend forward with your back straight and core engaged. Extend your arms and raise them away from the body.

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Perform 1-3 sets of the following exercises. Anchored hip extension: 12 reps per side Couch stretch shoulder cars: 10 reps per side Inner thigh T-spine rotation: 20 reps per side As the trainer states ...

Ageless Shoulders announces the 2025 availability of its updated Indian club shoulder mobility system. This press release outlines growing consumer demand for at-home shoulder routines targeting ...