According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies support ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...