Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

This year, skip the quick fixes and embrace practices that nurture strength, serenity, and self-care. Yoga and Pilates aren’t just workouts—they’re lifestyle upgrades for a healthier, happier you in ...

Live your life healthier and happier with our free weekly Living Well newsletter If your motivation to exercise begins to wilt by the end of January, would working out in the company of adorable bunny ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

The world’s most in-demand fitness instructors are ready to raise your pulse. Push back the sofa, pump up the volume and move your body Texan yoga guru Adriene Mishler is one of the best things to ...

Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament Yoga may have taken 5 ...

Yoga practitioners are fighting a new sales tax by insisting the activity isn't primarily about fitness. Around the world, its definition can often be rather more flexible, writes Jon Kelly. It might ...

Apple on Friday announced a number of updates to Apple Fitness+ and activity with the Apple Watch for the new year.