This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

BACK PAIN is a common problem which most people will experience at some stage in their lives. Exercise is key to relieving pain and keeping the back healthy, but it’s important to make sure you don’t ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

LOWER back pain is the most common type of back pain, classified as pain felt in the area between the bottom of the ribcage and the top of the legs. If the pain is caused by a strain or tension there ...

Every clinical guideline relating to back pain promotes exercise as a high priority treatment. Start gradually and build it up over time, ideally including a mixture of stretching and strengthening ...

These days there’s hundreds of exercises and fancy-looking bits of equipment that can help us achieve a chiselled-looking upper body. However, this never-ending choice can also leave us feeling ...

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in physical activity, or making everyday tasks feel a lot more difficult.

Health expert Dr Michael Mosley has explained an exercise which can have a dramatic impact on two major health issues - lower back pain and blood pressure. Dr Mosley, who is known for his version of ...

You don't need a gym membership or lots of time to complete a strength and conditioning workout that will help improve your on-bike performance. Natural body strength exercises can be very effective ...

A new study has revealed one simple low-effort exercise can dramatically boost your metabolism and burn fat - while sitting at your desk. Researchers from the University of Houston discovered doing ...