You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

It's almost January, which also happens to be prime time for people to realise they have been just a little too gluttonous last year, especially in December. If your torso is starting to look like a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Health and fitness have always been important to the Duchess of Sussex, and when it comes ...

Long gone are the days when supermodels refused to get out of bed for less than $10,000. The next generation is up and at ’em at dawn, getting their gym session, green juice and meditation in before ...

Anthony Joshua has concerned fans, who believe he looked to have "gassed" during a brief open workout in Saudi Arabia. The two-time world heavyweight champion has been in Jeddah for the last few weeks ...