These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Ageing inevitably causes the body to start losing strength, mobility and flexibility, but one physiotherapist is sharing the four simple keys that could keep your body strong and independent in your ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...

As we age, our bodies naturally begin to lose strength, mobility and flexibility. However, one physiotherapist has revealed four easy secrets that could help maintain your strength and independence in ...

Two simple strength-training exercises have been identified as the best way to lower blood pressure. Current guidelines over lowering blood pressure focus chiefly on aerobic exercise such as walking, ...