These simple Christmas nail designs are the perfect inspiration for your next DIY manicure, whether you’re team red-and-green ...

Plan the design on paper before starting. Use chalk outlines for neatness. Choose bright colors like red, yellow, blue, and green. Add diyas or candles around the rangoli for a festive touch. Work in ...

Mirror neurons in our brain fire when we view patterns – this can produce a sense of identification with letters (Getty) Some researchers believe that the key to understanding this transition is ...

What we now know is that timing is relevant, especially as we get older as hormonal function is impacted. Physiologically, the body is programmed to build and store at night, and burn calories more ...