With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A new study has revealed one simple low-effort exercise can dramatically boost your metabolism and burn fat - while sitting at your desk. Researchers from the University of Houston discovered doing ...

SOMETIMES the idea of trekking to the gym and huffing and puffing over machines can just seem exhausting. But according to diet guru Dr Michael Mosley there is one simple form of exercise you can try ...

A health and wellness expert has revealed the very simple exercise you can do to 'reset' your nervous system. Taime, who goes by Sacronaut online, said the movement can help with migraines, headaches, ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Dr Michael Mosley is the voice behind the BBC Radio 4 podcast titled Just One Thing, which focuses on simple lifestyle tips that can make a huge difference to your health. One tweak the doctor ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.

10:00, Sat, Nov 18, 2023 Updated: 10:51, Sat, Nov 18, 2023 A fitness expert has shared four simple exercises for women over 50 to help them in stay in shape. While staying fit and healthy is crucial, ...