You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Exercise is about far more than losing weight – from the mental health benefits to simply feeling strong, there’s a lot to be gained from working up a sweat. However, I’d be lying if I said I wasn’t ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

Celebrity chef Tom Kerridge has disclosed the humble activity that played a crucial role in his impressive 12-stone weight loss journey. After choosing to quit alcohol and adopt healthier eating ...

With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...