Anyone who’s watched Legally Blonde will remember Reese Witherspoon’s iconic line: “Exercise gives you endorphins. Endorphins make you happy,” while defending her client, Brooke Wyndham. While I'd ...

Good news: it's possible to boost your brain's vitality with a simple, daily... and surprisingly enjoyable gesture. And no, it doesn't involve intensive exercise or endless Sudoku. The brain: a living ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the most beneficial? According to Dr Damian ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive decline. This method could help it remain active, and poised for learning ...

. According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline.

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

A doctor has shared a simple way to fit exercise into your busy schedule and stay healthy. Health expert Michael Mosley, known for creating the Fast 800 diet, has explained how you can make sure you ...

The simple way to keep your brain young Better cardiorespiratory fitness is the key to cutting the risk of Alzheimer’s, and you don't need to sweat until you drop at the gym either ...

An Australian high school teacher has shared her quick trick for making the unsettled teenagers in her classroom focus on their work. Chloe, who teaches film, TV and new media to students from years ...